We all know that to keep ourselves nice and healthy, we need to follow a varied diet with lots of fresh fruit and vegetables, and get regular exercise week in, week out. But sometimes, even if we do everything right, we can still start to feel a little sluggish and in need of a bit of a pick-me-up.
Some foods are better than others when it comes to liver health and if you’ve been thinking you’d quite like to go on a detox of sorts, giving your liver some tender loving care over the next few weeks and months, you might want to review what’s in your fridge and store cupboards.
It might actually be easier than you think to give your liver a bit of a boost and you might even already be doing this without even trying, such as by enjoying your morning cup of coffee. Studies have shown that coffee can help protect your liver from disease, lowering the risk of cirrhosis and permanent liver damage in those with chronic liver disease.
In terms of superfoods, you also might want to give both blueberries and cranberries a go, with previous research having suggested the potential for both of these to help slow the development of fibrosis (scar tissue) and lesions in the liver.
Garlic is another ingredient that could help your liver lead a long and healthy life, as it can activate liver detox enzymes that help to break down toxins in the body, flushing them from your system. And it’s incredibly easy to increase the amount of garlic you get in your diet - just start chucking more in when you’re cooking each day.
Something else you might like to try are herbal supplements for your liver. An elixyr like de-liver-ance, which features a delicious blend of herbs, roots and extracts, can really help promote optimum liver health and give your immune system a big old boost.
The liver is one of the most important organs in the body, with more than 500 different functions, so it’s essential that you remember this and do all you can to keep it healthy and working hard for you.
A healthy liver means a healthy body and this means a healthy mind - and there’s no time like the present to focus more on your overall physical and mental health and wellbeing.