Why Is Honey Beneficial For You?

Honey has long been used as a sweetener, but it also holds great health benefits. From use in traditional home remedies to DIY face masks, honey can be used in a great many different ways. It also tastes great with good nutrition and is a far healthier alternative to sugar.

The Metro also reports that a spoonful of locally produced honey can bring relief from hay fever, as it is thought that the bee pollen in the honey can help the body acclimatise to the allergen. We have a look at some more of the important benefits you can get from honey, including benefits for your liver.

 

Immunity

 

Honey can help boost your immunity and is well known for easing a sore throat. The sweet sticky substance is known to possess medicinal properties that can naturally help to cure a sore throat.

Also, according to a study published in the scientific journal Pediatrics, just two spoonfuls of honey can help shift a persistent and annoying cough.

 

Honey has anti-bacterial properties that can help to fight infections caused by viruses, bacteria, and fungi.

It also is rich in antioxidants, which are essential for maintaining good liver health by scavenging free radicals and maintain the oxidative/antioxidative balance in the liver.

 

Heart health

It is not just the liver where honey can be of benefit, as it is also good for the heart.

Consumption of honey will increase antioxidants in the blood, which can help prevent heart diseases. The antioxidant properties of honey, in particular phenols, have been linked to a reduced risk of heart disease as they help the arteries dilate, thus increasing blood flow to the heart.

They may also help prevent blood clots from forming, one of the main reasons behind heart attacks and strokes.

 

Energy

Why buy expensive, sugar-rich energy-boosting drinks, when adding honey to your food can help as a natural energy booster.

The glucose in honey is quickly absorbed by the body, giving an immediate energy boost, and the fructose will provide sustained energy, as it is released slowly.

This natural sweetener can help prevent fatigue while exercising and can help boost athletic performance.

 

It promotes burn and wound healing

 

Honey has been traditionally used for treating wounds and burns.

 

In a study of honey and wound care, honey was found to be effective in healing post-surgery infections. One study found that honey as a wound treatment had a 43.3 per cent rate, while another study revealed that topical honey helped heal 97 per cent of patients’ diabetic ulcers.

All these results point towards honey's antibacterial and anti-inflammatory properties.

 

Skincare

Honey can do wonders to your skin

 

Honey can work in several ways to improve your skin health. It can naturally clean and moisturise your skin without stripping off natural oils. Honey is also a good de-tan agent as it can fight damage caused by excessive sun exposure and boost overall complexion and skin health. Due to antioxidants, it may slow down the ageing process and also treat mature skin.

 

Honey is an ingredient in our antioxidant liver detox supplements, so why not experience the benefits for yourself, and visit our website today for more information.