Black coffee. It’s the drink of 2am writers and students pulling all-nighters, hard-boiled private investigators in detective noir stories, and hipsters who can tell you the exact provenance of their coffee bean.
If you’re starting the new year with a bunch of health-kick resolutions, maybe a diet, or a determination to get back to the gym, you might have planned to cut back on caffeine, but black coffee has a wealth of health benefits if consumed in the right way. It’s loaded with antioxidants and some extraordinary nutrients.
Here’s a peek at some of the benefits of regularly drinking black coffee.
- Boosts Memory
The amount of antioxidants and nutrients in your black coffee will greatly benefit your brain cells. It has been shown to reduce the4 risk of dementia by up to 65 per cent and can increase memory recall times with improved retention rates, giving you a much more efficient memory.
- Boosts Your Energy Level
There’s a reason why many people like to drink coffee first thing in the morning. Black coffee can give your energy levels a boost, meaning your body is better able to adapt to enormous physical pain or stress. Or simply the trauma of having to get out of bed on a cold winter’s morning.
Your dopamine levels are also regulated, meaning you won’t feel as mentally exhausted after any intense heavy workouts.
- Protects Your Liver
Your liver is possibly the most important organ for bodily functioning. Black coffee can help eliminate harmful enzymes and prevent conditions such as liver disease and alcoholic cirrhosis.
- Boosts Your Metabolism
Black coffee can boost your metabolism by up to 50 per cent. Drink it 30 minutes before a workout and you’ll see how it helps your body use its fat stores instead of glycogen to fuel you. This will result in burning more calories and will aid in weight loss.
- Improves Your Cardiovascular Health
Coffee might raise your blood pressure levels for a short period, but it can also do wonders for your health. It improves and boosts circulation, reduces inflammation, and can even lower the risk of strokes.
- Good Source Of Antioxidants
Antioxidants are compounds which fight inflammation, protect organs from damage and keep your immune system strong. Black coffee is loaded with these and some of the vitamins like B2, B3, B5, manganese, potassium, and magnesium.
- Lowers The Signs Of Ageing
Not only will you feel healthier and fitter by drinking black coffee as part of your health and exercise routine, but it can also leave you feeling and looking younger, glowing and radiant. It naturally boosts dopamine levels, leaving you feeling in a much better mood.
- Detoxifies Body
Coffee is a diarrhetic, meaning you will end up urinating more, which means you are literally detoxing more. You flush out the toxins from your organs, it cleans your colon, and boosts your energy levels, and also helps cleanse your stomach.
Fancy giving your liver a bit of a boost right now? Why not try antioxidant liver detox supplements?