What Are Microgreens & Are They Good For You?

We all know that diet plays a hugely important part in keeping us strong and healthy, and it’s essential that you eat as varied a range of different fruits and vegetables as you can to ensure that you’re getting all the various nutrients and vitamins that you need each day.

If you’re keen to really make sure your daily dishes are as good for you as they possibly can be, you might want to consider stocking up on a few microgreens - which, despite their diminutive stature, pack a serious punch when it comes to antioxidants, nutrients and more. Who knows how good you could feel?

Microgreens are actually baby plants, young greens that have a really delicious and aromatic flavour. They can be grown from a wide variety of different seeds, so you can enjoy the likes of dill, carrot, beet, spinach, fennel, lettuce, celery, broccoli, cauliflower, radish and a whole lot more in a new and different way.

It’s the concentrated nutrient content that makes them so very good for you and the majority of them are usually rich in iron, copper, magnesium, potassium,zinc and more, as well as all sorts of antioxidants - which is what helps keep your cells protected against free radicals.

Because the nutrients are at such concentrated levels, it’s thought that microgreens can be even better for you than more mature greens, so you can really enjoy a serious health boost if you add these to your diet.

All the antioxidants, minerals and vitamins help to protect you against a range of different diseases, everything from certain types of cancer and diabetes to Alzheimer’s, heart disease and so on - and they’re very easy to introduce to your diet, even if you’re not particularly interested in cooking.

Just through a few handfuls into whatever dish you’re preparing for a quick win, or sprinkle them as toppings on salads and sandwiches. If you’re a fan of smoothies and juice making, you can easily feature them as an ingredient there, as well, so before you know it you’ll be a healthier happier you in no time.

Also think about trying a liver health supplement if you’re keen to really give yourself a health boost right now. Something like de-liver-ance, which is an antioxidant elixir, can help with natural detoxification, stimulating the liver’s natural process and boosting mental clarity.

It features a herbal composition that incorporates both 5,000 years of traditional herbal medicine and 21st century science, with ingredients that include:

  • astragalus
  • Solomon’s seal
  • artemisia
  • red sage
  • poria
  • peppermint
  • turmeric,
  • kudzu
  • rehmannia.

These all work together to deliver all sorts of health benefits and, when enjoyed regularly, they can promote a healthy liver, body and mind. Give it a go today!

 

Check out Grocycle for all sorts of amazing microgreen recipes.

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