Many of us commonly associate consuming too much alcohol with damaging our liver function, but it’s important to understand that this is far from the only element of your lifestyle that could be having a negative impact on this vital organ in your body.
As an article for Bel Marra Health recently noted, there are other considerations where your diet is concerned that can have an impact on the health of your liver.
Non-alcoholic fatty liver disease is becoming increasingly common around the world, and this is a significant concern in terms of our liver health.
One of the first elements to consider is your diet itself. There are a number of steps you can take to improve this and thereby improve your liver health, including reducing your intake of processed foods as much as possible.
As we pointed out recently, sugar is one of the main ingredients that you should avoid as much as possible if you want to have a healthy liver, after studies have shown that it can be just as damaging for our liver health as alcohol.
This is because the excess glucose you consume is stored as fat, and these fat cells are stored in your liver, which can affect its function.
The British Liver Trust explains the various lifestyle choices that can affect your liver health, aside from alcohol. Obesity is one of the major ones, because the fat deposits that accumulate in your liver as a result of being obese can lead to inflammation and scarring in the liver.
According to charity, nine out of ten of liver disease cases can be prevented by making simple lifestyle changes. These mostly involve making improvements to your diet and getting into a regular exercise regime.
Drinking plenty of water and making sure that you give your body at least two consecutive days a week without consuming alcohol are among the recommendations from the organisation.
You may also want to consider introducing a supplement to your daily routine to aid your wellbeing and liver health. Our antioxidant liver detox supplements are a great option. We have spent years combining scientific knowledge with mother nature to develop our de-liver-anceⓇ product.
We use natural herbs, roots and extracts that have been utilised in traditional herbal medicine for over 5,000 years and we combine this knowledge with cutting-edge molecular biology.
The aim of our product is to enhance your whole body’s overall wellbeing, not just improve your liver health. We do this by blending ingredients that are known to have a stimulating effect on the liver’s natural processes.
They include red sage, which works as an anti-inflammatory, panax ginseng, which has benefits for the stomach and spleen, and rehmannia, which is rich in amino acids and nourishes the kidneys and blood.
Our unique combination of ingredients makes de-liver-anceⓇ a great supplement to include in your daily health and wellbeing routine, and it’s one that will not only benefit your liver, but also many other parts of your body.
While reducing your alcohol intake is one way of taking care of your liver, it’s important to remember that this isn’t the only way in which you can look after this vital organ.