Journal

Now that spring is finally here, there really is no time like the present to head outside and spend as much time as you can tending to your plants.

It can require quite a lot of determination and motivation to ensure that you stick to your detox goals, here are some tips to help.

There are three common ingredients that each work incredibly well as a liver antioxidant and can boost our liver health in other ways.

If you’ve taken a look at some of the ingredients in our liver antioxidant elixir, you may well have noticed that we’ve included rehmannia in it, a wild herb that you may also hear referred to as Chinese foxglove on occasion.

The herb goes perfectly with lamb and poultry, and you’ll often see it appearing in Middle Eastern and Greek food, everything from main courses to salads and sauces.

Following a healthy well-balanced diet full of fresh fruit and vegetables is a must to ensure you live a long and happy life.

According to the Fatty Liver Foundation, Hepatic Encephalopathy (HE), is a disruption of brain function that is a serious complication of liver disease.

Here are some of the best foods and drinks that help protect and improve liver health.

To maximise the benefit for your liver you should look to eat lots of oily fish. This means you need to identify which species are best to consume and understand the benefits.

There are all sorts of wonderful ingredients out there to help you stay fit and healthy, with a strong immune system - and one of the very best is astragalus.

The liver is the second largest organ after the skin, and the heaviest organ in the body, and performs over 500 vital functions that keep you fit and healthy.

We all know that honey is a delicious sweet treat, one that can be used in a variety of different ways, but did you know that it's also very good for your health?