5 Ways To Love Your Liver & Keep It Healthy
The liver is one of the most important organs in the human body and has all sorts of functions, breaking down certain substances, converting glycogen to glucose and cleaning your blood, removing toxins from the bloodstream and making them less harmful.
Given that it has all these important functions (and many more!), it’s important that you do all you can to keep your liver as healthy as you possibly can… and the good news is that there’s a lot you can do where your lifestyle is concerned to help protect this vital organ and keep you in ship shape condition.
Firstly, you would be wise to keep your weight in check if you can. If you’re overweight or obese, you could end up with a fatty liver, which can then lead on to non-alcoholic fatty liver disease. Lose some weight and you’ll be able to reduce your liver fat, which your body will certainly thank you for.
It’s not just the amount of food you eat but the type you consume that can help give your liver a boost.
Try to follow a balanced diet with plenty of fibre from fresh fruit and veg, wholegrain and pulses, as well as meat (limiting the amount of red meat) and good fats that you can find in nuts, seeds and fish. And make sure that you stay properly hydrated throughout the day.
Something else to consider is your alcohol intake, as the likes of wine and beer can damage and destroy liver cells, scarring the organ and causing lasting problems. If you’re worried, go and talk to your GP about how much you’re drinking and what you can do to reduce this or even quit altogether.
Interestingly, research shows that if you drink moderate amounts of coffee regularly you could help ward off liver cancer - and it can also help lower the risk of other conditions, such as fibrosis (scar tissue that builds up within the organ) and cirrhosis.
Of course, while it seems that drinking coffee can help prevent liver disease and can even apparently help people who already have some signs of liver damage, it’s important to make sure that you follow a balanced diet, reduce your alcohol intake, drink lots of water, maintain a healthy weight and take regular exercise to properly protect your liver.
You could also consider taking liver detox supplements such as de-liver-ance, a tonic that features a unique combination of cutting-edge molecular biology with natural herbs, roots and extracts, which have been used in traditional herbal medicine for more than 5,000 years.
Ingredients include astragalus, which can increase your body’s endurance and resistance to physical, chemical and biological stressors, and red sage, which works as an anti-inflammatory and can lower blood cholesterol. So if you want to give yourself a bit of a boost, why not give this tonic a go?